Heart & movement
Heart rate zone calculator
Estimate adult exercise heart-rate zones from your age, and learn how they differ from a clinical heart health assessment.
Your starting point
Let’s work it out.
For adults aged 18–100. These population averages are not a personal exercise prescription. If you have a heart condition or take medicines that affect heart rate, ask your clinician about suitable activity levels.
A little clarity, coming up
Your result will appear here. Enter your measurements above to get started.
Calculated here in your browser. Medigate does not send or store the values you enter.
Does this calculate my risk of heart disease?
No. Exercise heart-rate estimates cannot predict a heart attack or stroke. A GP can assess cardiovascular risk using clinical information, including blood pressure and cholesterol.